You know, you have more skin exposed. Everybody always told me that they're all sick all the time, that people like their military. That's it. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. And then so elderly elderly are like insanely more deficient. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. So you need a zinc ionophores to help it get in to cells. Not like it's not like anything to be hugely concerned about. Well, you do. Yeah. Well, people get sexual, too, because it's hot and sweaty. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. So like after the onset of symptoms. I can't wear my ears are like earplugs. It's an awesome place for fitness. This has been shown with vitamin vitamin, you know, vitamin supplements as well. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. That's made by teeter. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. He it's some claim it's a cultural thing. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. I mean stuff goes wrong. I am like calmer, I'm more relaxed. And I say, crazy asshole. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D I don't like your door asking me like six months ago or more, you know, but. And I'm typically like you know I'm like my, my meals that are like, you know, low carb, like I usually like I eat more like a paleo ish diet, you know. They're not just like, boom, full stop going to, like, increase something when everything's normal. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Yeah. And I would get out and I would go out to the mats out there and just collapse. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short The first thing you could do it at first with no weight. I thought that was really interesting. That means there's 92000 assholes. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. Yeah. So other nearby cells by secreting all this stuff. Right. And once you go above that, like when you if you take 500 milligrams of vitamin C orally, you start to excrete a lot in urine. I'll send it to you. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. We were like you early on. I genuinely do. I mean, the bigger your audience is, the more you get that. But there's a woman who reached out to me. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. That's a lot of times you think it's that area, but it's not. I'll find it. Right. Yeah, I thought I should, but I haven't. But you know that I am taking zinc is also a positive ion. And that's why fire application that comes with the Trager Grill has fifteen hundred plus recipes. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. It also correlates. But that's what you want, right? You're you're getting them and they kind of just move around just to feel like their nose just moving around. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Yeah. Sulforaphane - Prostaphane Sulforaphane - Prostaphane And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. They're so good, so delicious. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Well, he was in Tarzana. Right. So it stretches the spine out and decompresses it and it gives you a lot of relief. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. And they're just getting their rocks off there. So, like like I understand what it's like to not have a sauna and to have to use hot bath. And I used it for a long time. And I'll show you where your heart rate it's you had a mountain of data. And they have fantastic grub's. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. Eveillard too much. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. I need all the work. Right. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. Well you're not making your estrogen. But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. But I think it has huge potential, you know. The sauce is a great man. And that's how a lot of people start. And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. So this is also a problem with vaccines. Yeah. And I swear I would I would have endurance just for sure. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. Yeah. You just I couldn't come to an answer. You're not staring at my junk. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. And there's actually been some other studies. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. What's interesting is that the immune system. It was like 2:00 in the morning. That's awful. So so it's only three people were towel me down and this other American. Do you like it? They're probably not happy with the relationship or their job. What, what's this headline. And also like the there's a heat shock proteins and all those things like help. We wanted to get one here. It's thought the sars-cov-2 also does it because it goes through the same enters through the same receptor. So what is the difference? The sauna, you just you don't wear any clothes. This means the world population is on the edge of full deficiency. I cook on one of these grills at least three or four days a week. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. Yeah, it's. Like, what are you scared of? Better skip this one. And that's like the maximum level you can get from oral supplementation, 220 milligrams. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. Right. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. They cut a hole in the leg and then get the party. So that was the Philippines. Vitamin D is one of those nutrients in which lots of people are deficient. That's certainly not embarrassing. Yeah, so I had to do that. But you probably have to go crazy, is it? Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. Yeah yeah yeah. And one of the first experiments I had that I was doing, like one of my first projects was. And that's when I get my home gym. That's amazing too. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. But it's a godsend. Vitamin D reduces the risk of death from COVID-19. I think that's a really good hypothesis. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. I take it before I do kickboxing workouts, a chew chew gum. The steam is hot. Listen to this episode from The Joe Rogan Experience on Spotify. So what is the benefit of it being that hot, though? See, my son's at an age where he's he's not going to really remember. And like I mean, there's all kinds of crazy things you read. Yeah. Yeah. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. So I thought that was, you know, interesting. Yeah. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. Adding supplements to a healthy diet will most likely not hurt anyone. I don't know. And Japan has a very low mortality rate, correct? But anyways, what can I ask you this point? OK, what is so good about. Yeah, I mean, that's that's the problem with not being able it's delicious. My kids are having drive by birthday parties where they drive by with fucking bounce. You can do online. It's bad for you and it's bad for your spouse. When people ask me about infrared. They showed it was hedgehog proteins. And for me, my problem is my my neck is very thick. So, yes. Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. It's going to create carbon and it's going to create more life forms. That's interesting. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. It's got a little bit of caffeine in and B vitamins. I mean, it's a hormone like estrogen is a hormone. Under normal circumstances, this is very important. Didn't understand the difference. But the hot baths have also been shown. It is a known fact protein will bind to this vitamin. It's such a strange virus. They're treating us like we're infants. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. Does that have any effect on vitamin D? Popcorn. It's called the DEA. If you can do IV, you don't need to do it. And they're not ice baths. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. No matter what happens, you want to make sure that your loved ones are protected. Look, and people are shittier over there. I think this is the one that had like eight grams. I I'm a fan of Kombucha. So I showed him. It doesn't make any sense to me. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. Like you get in discussions with people like what am I doing? I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. No, it's not that embarrassing. Maybe maybe people will message me after this this podcast and be like that happens to me, too. And I'm like totally relaxed in bed. All kinds of interesting. Yeah. It's like like three hours before shelter in place was put in California. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. BeWellBuzz. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. No, no, no. But then they went back a week later and 10 of those people had symptoms and three were asymptomatic. Showers. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. And so but it totally fixed itself, thankfully. And that's the same. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. Pretty sure your title is a little bit on the spectrum. Yeah. But the cold shock, you ask me, cold shock proteins, that that hasn't really been measured in humans. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. It's also the region that that is used to get inside of the cell. Right. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. Yeah, it's not worth it. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. And they're intubating these people and they're they're doing it. You could buy them online or you could buy a trigger through ten thousand plus stores nationwide. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. And I you know, look, I'm going to be 42 next month, so like fifty two. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. So people love to dismiss things, don't they? There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. Yeah, let's definitely talk more. I'll get you a trainer. Your wife must love it. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. And they're never going to forget this. The leader and senior research in Finland. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. It also causes like kidney problems and all sorts of things. Low levels are linked to cancer, diabetes and cardiovascular disease. It's the natural, it's naturally found in plants. It exacerbates it. Look at that graph. But I was like, it's got to be killing these things though. And like their critics, it's animals and blah, blah, blah. And I was like, says, you have to you can't wear any clothes or some suit or anything. This is what I try to explain to a friend of mine who was on the podcast who read the comments. Dr. Rhonda Patrick was right. Getting your vitamin D = less depression I mean, you feel good. The reason why it's so special is forget about this for a second. Cause there's so many studies published. You know, good electrolyte I guess with the sodium. It's been known for years. And it's like, yes, it's very addictive. And in this I want to call it sciatica. And so I've been able to, you know, help, help with connections. It's a buffalo with a big old buffalo sac. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. And so the melody, they're they're like, you know, that melatonin is not being produced. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. And they're secreting they're secreting cytokines and things that age nearby cells. I forgot to ask you about vitamin D deficiency is red light therapy. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. You know, they move around and as they get older and they're aging, they don't move as quickly. It really is like like that's another thing. Make sure you keep six feet of distance. If you take three grams, it can raise you to 220. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Yeah. She takes the time to explain these important findings. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. Steam. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. It's all really awful. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. Over 180. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. CHAVOUS It was a device. So what's so. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. Next the song is kind of useless. It's very strong. What's called down, regulates down, regulates receptors. It really has a big difference in my cardiovascular activity.