Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. To Make Gluten Free. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. I'm planning on making this tonight. Or is there an ounce or gram measurement? Cook until chicken is cooked through. When there is 10-15 minutes left on the slow cooker, cook broccoli. I'm so glad you were able to make a version that worked for you! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Love it! Hope you get to enjoy some! Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Steam broccoli for a few minutes (do not fully cook the broccoli). broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Pour the mixture into the baking dish. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! I buy their Greek yogurt all the time, but have never tried the yogurt. Whisk until completely smooth. Too much sodium is just as important as other things! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Directions Rinse and dry the chicken pieces. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Set aside. So yum! Its super easy to make, perfect for any weeknight. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Place rack in center of oven and preheat oven to 375F. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Next, add the Greek yogurt, ranch packet, and pepper. That might help with not having to increase the cook time. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Pour the prepared cheese sauce on top and gently toss to coat. Instructions. You can find them near the canned vegetables at your local grocer. Grease a 9x13-inch baking pan with cooking spray. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Set aside. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Pinned! Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Stir together the dry stuffing mix and the melted butter. Add green onions and mushrooms. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. This was so yummy and healthy! Plus it is gluten-free and full of veggies and protein. Aww I love that! Mix Topping ingredients in a bowl with a pinch of salt and pepper. Oh I want THAT!!! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Cheesy Corn Quinoa Casserole with Chicken. I also tossed a little bit more thyme in when I combined the ingredients. Pre-heat the oven to 200C/400F. Cut chicken into 1/2-inch cubes. Boil the stock, then add the rice and broccoli. They offer TRUE live probiotic cultured products. Add in the chicken and broccoli. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Hi Kelly, that's so great that you're looking for alternatives. Source Image: http://www.recipestonourish.com. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. I opted for the latter. baking dish. using almond flour will the texture be heavier or lighter????? Spoon the mixture into the skillet you used to cook the broccoli. 2010 - 2023 Well Plated by Erin. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. . of salt. Thank you Megan! I hope you get to try some. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Broccoli Quinoa Casserole - Damn Delicious Transfer to a baking dish, and top with the remaining cheese. The photographs of this recipe, recipe and all content above are copyright protected. Stir mildly to coat the 3 ingredients with the sauce. Try it this week! However, frozen broccoli will still work just fine in the recipe and might save you a little time. Can I use 2 tablespoons of corn starch instead of flour? . . Quinoa would also be good. Zucchini, tomatoes, scallions, fresh dill and basil are all . Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Well, Ive got a treat for you! Chicken Broccoli Casserole - Favorite Family Recipes Easy broccoli chicken casserole - Simply Delicious a Bake in the oven for 25 minutes until foamy and hot. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Then, in a large pot, bring the stock to a boil. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. It was pretty easy to make, most ingredients I had on hand. This is right up my alley! When I make it grain free for my family, we just leave the rice out, it's great without it. I was a little hesitant to add the dill but so glad I followed your recipe!! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Want more of Marie in your life? Add in sour cream and whisk until smooth. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan xo I know they're one of your favorites too, they're such a great brand. Remove from heat. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Cook your chicken in a pan and cut into cubes. Enjoy! Melt butter in a large pot over medium heat. Chicken Broccoli and Quinoa Casserole - Good Dinner Mom In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Add the onion, and cook until translucent, about 5 minutes. Bring the chicken stock to a boil in a large pot, then add the rice. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Remove from the oven, garnish with fresh parsley, and serve warm. I love Nancy's. Creamy, cheesy, and so satisfying. Added to my favorites!. Your email address will not be published. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. . Pour in the mixture into the pot and add the remainder of the milk. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Just made it tonight. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Let it sit for another 10 minutes and its for serving! Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious For more information please see all of mydisclaimers anddisclosures. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Add flour and cook for 1 minute, stirring constantly. Cook rice according to package directions, set aside. Hi MJ! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. My kids enjoy this meal despite their lack of interest in vegetables. I opted for cream of mushroom. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. I plan to make this with the broccoli from our garden. The best hummus ever with just two ingredients! Worked well. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. We chose quinoa as the grain addition. 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes Hi Mary! WE LOVED IT!!! I made this last nite and my family LOVED it. Mix together the sour cream/yogurt, chicken stock and seasoning. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Unfortunately that is a recipe card issue that I am not able to fix on my end. Please do not use my photos without prior written permission. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Instructions. Thanks for the kind words ChihYu! Did you make this recipe? Oh man, I so wish I could have dairy because this looks amazing! I hope you get to try some. Keto Chicken Divan - Amira's Pantry Its a fact of life. Bake 25 minutes until hot and bubbly. Drain pan, if needed. Place the chicken into the oven and bake for about 20 minutes. Its hard to know what went wrong without being in the kitchen with you. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! This post may contain affiliate links. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Thanks Becky! That casserole looks heavenly. Spray a 9 by 13 inch casserole dish with cooking spray. Lightly coat a 9 x 13-inch baking dish with cooking spray. Add garlic and cook for 1 minute until it smells incredible. In a skillet, heat oil. Required fields are marked *. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Add the yogurt and cheese. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Thanks! It's such a flexible, comforting meal. Bring chicken broth to a boil in a large pot, then add rice. Season with salt and 1/4 teaspoon pepper. Want to make for dinner. Stir until well combined. 1 hr 15 min. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . I love casseroles and this one looks amazing! Comfort food you can feel good about! Full disclosure policy. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Preheat oven to 350F. Season to taste and transfer to an oven-proof dish. Remove the chicken breasts and set on a plate to cool. Reduce heat to medium. Keep stirring until it is really well mixed. Healthy Cheesy Chicken and Broccoli-Rice Casserole Thanks! Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. So fresh, so healthy, SO yummy!! Thanks for sharing. Bake into the preheated oven for 10 minutes. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Or my cutting boards for slicing? Emily, it looks awesome! Save my name, email, and website in this browser for the next time I comment. but this recipe will fit into an 88 or 99 baking dish. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Cook the sauce, then stir in the Dijon and remaining seasonings. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Cook, stirring constantly until thickened, 7 to 10 minutes. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. This beautiful and high-quality baking dish is ideal for casseroles. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Healthy Chicken Salad - Eat Yourself Skinny Cheesy Chicken Broccoli Rice Casserole The Skinny Fork And sometimes the microwavebecause we all get lazy. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. You can portion it out and eat it throughout the week. This looks SO good. Chicken Broccoli and Rice Casserole - 101 Cooking For Two Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. 6. Sprinkle with remaining 3/4 cup cheese. Milk: Use non-dairy milk or any other milk of choice. Comfort food that is still healthy? Healthier Chicken and Rice Casserole | Kitchn My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Your email address will not be published. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder.